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How much do you usually sleep?
Hi, guys!
Could you, please, tell me how much sleep do you need to feel comfortable all day long? I can't feel comfortable if I was sleeping less than 8 hours :). Some of my friends says that they can sleep 3 or 4 hours and feel thenmselves good.
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Exion, 450 days ago
Tanya_bear, 450 days ago +2
Well...I need 6-7 hours to feel myself great!!! But I know a person who need to sleep more than 12 hours!!! That's why he always feel bad)))))))))
Exion, 449 days ago 0
I can't sleep more than 11 hours, even after 1,5 days being awake.
eksena, 450 days ago 0
That depends on various factors))) During the weekdays I usually sleep about 3-4 hours per day. On Saturdays I sometimes allow myself to spend about 8-9 hours in bed. As a matter of fact I hate sleeping as I feel I waste my time while I am in bed)))))
Poseidon, 450 days ago 0
I am like you, eksena. But I usually go to bed pretty early, and stand up early as well. 7...8 hours are enough for me to get myself restored.
Exion, 449 days ago 0
How can you sleep 3 hours :)! I can't understand :)! I also want to sleep for 4-5 hours
eksena, 449 days ago 0
It's as easy as that: I uaually get home at about 9 p.m.
Because of some household chores I can't sit down to work and some preparation untill 11p.m.
It usually takes me about 2-3 hourd to get prepared for the next day.
Then I have to spend an hour or two on self-education.
So it's almost 4 a.m. when I finally can get to bed.
I get up at about 7 a.m.
As you see, there are no two ways about it.

To be honest, I should add that quite often I want to enjoy a 6-hour sleep, but that's OK.
nastycoolcat, 450 days ago +1
Honestly I sleep 7-8 hours, My activity starts after midday, it's only my body, I can't do things so early. And my job starts at 11-12 a.m. so that's feels good for me. I'm happy))))
Olivia_ko, 450 days ago 0
I usually try to sleep 7-8 hours. If I slept less than that for more than one night, I would feel totally exhausted by the end of the week. Now I strive not to stay late at night and to get up early in the morning as I bet it gives more opportunity to do lots of necessary stuff. =)
Rodamer, 450 days ago +1
I realize that sleep is like charging a battery. How much I need or desire depends on the state of my mind and body: last night I required 6 hours only; the night before was 8 hours! I find that my body feeds back to me information on the amount required at any given time!
Kate_L, 449 days ago +3
It depends on some reasons... Usually I sleep 7-8 hours, but I can sleep 4-5 hours and feel myself good, but it can't be repeated more than 3 - 4 days at a time, you know. People should sleep 7-8 hours per day, no more and no less, cause condition of your skin, health, and body depends on your sleeping time. So we should try to sleep 7-8 h.
Exion, 448 days ago +1
I think ecology also influence on the duration. BEcause, when I was in mountains I coold sleep less than 7 hours and ride snowboard all day long.
Michelle, 448 days ago +1
well.....I need 8 hours to feel great.....but i usually sleep less than six hours, cause i have many staff to do......:)
I usually sleep at 01:00am except of Friday and Santurday.....cause I do not sleep at all...:) and I wake up at 06:00am or 07:00am cause i have to go to the university and after that, I have staff that I like to do.....and I do not wanna loose my day by doing nothing...
Poseidon, 448 days ago +1
You Michelle are busy like a hardworking bee. But the time comes when you’ll enjoy the sweet fruits of your hard work, I am sure!
Michelle, 447 days ago 0
i really enjoy my life.....it's interesting....I don't like the daily routine:)
bekramb, 448 days ago 0
5-6 hours enough for me. But sometimes I keep awake for more than 24 hours.
Olivia_ko, 447 days ago +1
It's hard to believe that just looking at your avatar=)
Is it true that the long sleep leads to gaining the weight?
Christine, 447 days ago 0
I don't kno about dependence between long a sleep and gaining the weight, but i know for certain, it is impossible to lay down right after eating-it will precisely lead to get fat )))
Exion, 446 days ago 0
And what if you had a very heavy training before eating :)?
Christine, 446 days ago 0
it´s so good, But! If you only are not going guzzle like a pig =))) Some food - the best variant - to eat regular but not too much food. =)) any questions ;))
Exion, 445 days ago 0
No :) Food question we'll discuss in another topic :)
Sayad, 444 days ago +1
As for me I sleep about 9 hours I could and more)
Exion, 444 days ago 0
Every day :)?
Olivia_ko, 444 days ago 0
9 hours???? I could never understand people who can sleep for so long. It's waste of time, I think.
Michelle, 444 days ago 0
i agree with you Olivia_ko......but if she like to sleep so much.....then it's cool....
Sayad, 443 days ago +1
No, not every day)

everyone should have their opinion))
Christine, 439 days ago +1
I want to say my opinion ))))
I CAN sleep about 9 hours and when i'm liying in the bed - is so good for me to sleep for a long time.. But when i woke up I already feel panic! And try to understand - why I sleep so long??? Why why??? Because, it was so good))) Amazing feeling)))) Just lie and sleep in your lovely bed))))
Do you know this feeling? Do you feel it??
Exion, 437 days ago +1
Yep :) I feel it too :) But I know that it's time to wake up and that there are a lot useful and interesting things to do :)
Saya, 431 days ago 0
... usually 8 hours, but during my mid-term exams 5-6 hrs ... times of stress...
redseven, 428 days ago 0
i sleeps 7 hours so how i many hourse on the works!
svlav, 428 days ago 0
I usually sleep about 6-7 hours, but I need more time to be relaxed.
Daniil58, 427 days ago 0
I`m very strange person. I always sleeping 6 hours(maybe little more) and when I waking up, i think: when I`ll return from school back in home, I`ll take a brake - one or two hours of sleep. But when I`m сrossing threshold of my flat, I absolutely don`t wanna sleep. It`s a paradox)))
Exion, 422 days ago +1
:))) when I get home from job, I've got the same feelings that I don't want to sleep, even if I wanted to sleep much in the undeground
NuKuToZ, 409 days ago 0
Hey everyone! I'm new here, so I want to make some friends)
About sleeping: I sleep 8-9 hours)
SergeyM, 409 days ago -1
I usually to stand up with bed, because me need to stand up. I want to sleep then all dey. My need of sleep is 8-9 hours.
Esmira, 389 days ago 0
usually 8 hours
Ksunya_14, 387 days ago 0
Good question) I
I like to have a sleep, and I sleep about 11-12 hours!
It will seem to someone awful, but I here does not have anything terrible)
By the way, a long dream - beauty and longevity pledge!!) (it is proved by scientists)
Poseidon, 359 days ago +1
See to it that you don’t oversleep your life, Ksunya_14!
Fly90, 358 days ago +1
Due to my university schedule I can sleep as much as I want) But when I worked I had to get up very early in order not to be late. Maybe it will sound strange but I miss that time! When you wake up at 12 or even later you don't feel like doing something, and then you become more and more lazy...
mariam, 357 days ago 0
I sleep about 5-6 hours, but I can sleep any more when I allow it to myself!
Fly90, 329 days ago 0
Recently I've watched a great film about Nikola Tesla, a brilliant physicist and the most mysterious person of the XX century. He worked so hard that he slept only 2 hours a day, and for him that was enough. So do extraordinary people need less time for sleeping? What do you think on this subject?
Poseidon, 324 days ago 0


Nikola Tesla was a person possessed by science, and probably his possession didn’t allow him to sleep more. He might hold an electric lamp in hand and lamp shone! Unfortunately, many of his mysteries have gone together with him!
Sayad, 308 days ago 0
mmm how interesting ...)))
drrabbit, 201 days ago 0
Very painful topic for me(((((( I feel awful when I have to wake up at 6-7 am. From the other hand occasionally Mrs. Insomnia visits me at night. From the scientific point of view 7-8 hours are good for young persons. Seniors need less than that.

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